Women's Wellness Retreat
Byron Bay Hinterland
23 - 28 May 2025
Life can REALLY "life you" harrrrdddd!!
This leaves you feeling drained and stretched far too thin.
Are you longing for total replenishment of your mind, body and soul?
Step away from the noise of daily life and into a transformative experience designed to reconnect you with your true self.
Many of our guests arrive on retreat feeling low in confidence; holding back, playing small - and a tad stuck in patterns that no longer serve them.
But during our time together, that begins to change.
Our retreat journey will have you discovering new levels of motivation, clarity, and inner freedom, so that you can embrace life with renewed energy and purpose.
You’ll go home feeling invigorated, liberated, and deeply connected to yourself.
This growth isn’t just for you - it naturally flows into your relationships, family, work, and beyond, sparking positive changes that uplift your whole world.
Join us in Byron Bay and step into the life you’re meant to lead.
It’s your time to transform.
“EVERY woman deserves this for herself. Deserves to honour and nurture her body and soul as she journeys home - to herself.” ~ Carli, Bali 2024 retreat guest.
Hide away from the world, and experience deep relaxation and rejuvenation of body, mind and soul.
Join us in activating your feminine energy simply through BEING.
Leave your life of DOING behind for 5 blissful nights on the retreat of a lifetime.
Let us take care of you on this exclusive getaway.
Head home feeling gently invigorated, and fresher than ever!
💗 Gain confidence and freedom within your body, and within yourself
💗 Learn how to start healing your body on a physical level and at a soul level
💗 Find your soul sisters
💗 Deepen your relationships with your loved ones
💗 Activate your feminine energy (life is VERY masculine, all action and DOING, enjoy nothing to do, nowhere to be)
💗 Bounce out of bed feeling fresh each morning
💗 Learn how to create and hold your boundaries, speak up, and put yourself first
💗 Learn self-compassion and grace
💗 Release years of past hurts, traumas, self doubt, self loathing, lack of worthiness
💗 Break intergenerational patterns
💗 Feel cleansed, recharged and renewed
The Juicy Details:
Flights via Air NZ from Auckland + transport (you can join us from anywhere in the world!)
5 nights of luxury accommodation at Temple First Light Retreat
Infinity edge + plunge pool
Infrared & traditional saunas
Organic, cleansing meals, juices, and teas created by our private chef Simon Favorito
One day juice fast for deeper cleansing
Daily dancing, lymphatic massage, tapping & stretching with Hannah
Unlimited access to Goddess Greens and Superfeast mushrooms + blends
Spa afternoon at Greenhouse the Bathhouse (includes massage)
Become Your Own Healer workshop with Hannah
Letting Go workshop with Jennifer McCormack
Healing session with Mary from Free to Breathe
Crystal Castle outing
Dinner out
Bespoke gift bags
Are you the "all in" type?
Add 90 minutes of 1:1 holistic health coaching with Hannah, including a personalised recorded tapping session and mini plan via email for $800 - 3 spaces available.
Don't leave your booking to the last minute, disappointment & regret is NOT A VIBE!
From the 1st of February 2025, our retreat will be $10k twin share and $11k for a single room
Interest free finance is available
Travel insurance and extensions are at your own cost
Ready to make moves, sister?
Tap the button below to email Sarah with questions and for bookings:
We are looking forward to leading you toward your next epic transformation, see you in Byron Bay!
With love,
Hannah & Sarah
Here's what our beautiful Bali retreat guest Diane has to share:
Your hosts:
Hello I'm Hannah Barnes...the beauty, brains and boldness behind A Nourishing Notion.
I’m a passionate holistic health coach, entrepreneur, former nurse (12 years), mother to 4 and lover to my good man Ted.
I'm warm, open, and rather obsessed with human vitality. I also love to laugh!
I've had (endured 😂) a lot of personal growth since my Saturn return (about 30yo) - healing my health issues; overcoming an anger problem; navigating parenting challenges; living with grief after the loss of my mother to cancer; divorce; solo parenting; experiencing a conscious relationship; and overcoming low self worth, anxious attachment and people pleasing (a lifetime of work, if I'm honest!).
My lived experience is what gives me the edge in the world of holistic wellness.
Sarah McDonald is a dedicated mum, wife, and heartfelt leader, driven by her passion for personal growth and transformation.
As an Enneagram coach, she guides individuals to deeper self-awareness and authentic living, bringing wisdom and empathy to every interaction.
Alongside her coaching, Sarah co-runs a successful travel brokerage, helping clients bring their dream journeys to life.
With a focus on wellness, balance, and connection, Sarah is committed to supporting others in creating meaningful experiences, both in travel and in personal development.
Sarah is like a sister to me. We work very well together and bring a sense of ease and peace to our retreats. Enjoying Bali together in September 2024 was a dream come true!
So here we are, going for it again, this time making it EVEN BETTER!
See you in Byron in May 💗