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Women's Wellness Retreat
Byron Bay Hinterland
23 - 28 May 2025
Your future self is already in Byron Bay - you best be coming, sis!
Pop this goodness into your minds’ eye…
✨ Waking up to the fresh breeze of the hinterland, the rising sun warming your skin, surrounded by the sound of birdsong.
✨ A light, clear, and alive body - no bloating, no exhaustion, no heaviness.
✨ Stretching, dancing and shaking yourself awake, breathing deeply, letting out a contented sigh, and for the first time in forever, feeling really good. Not just fine - but radiant, energised, and deeply nourished.
✨ Chilling out in the most breathtaking environment, surrounded by lush nature, soul-aligned women, and a level of peace that your nervous system has been craving for years.
✨ Diving into a morning of healing, movement, and deep transformation - but first? A fresh, hydrating juice and a moment to soak in this new reality.
This is your Byron Bay getaway.
This is where your reset begins.
And this is where you step into HER - the version of you who feels confident, clear, light, and limitless.
Step into your vibrant new identity.
This is for YOU if you're done settling for ‘meh.’
This is for YOU if you're ready to detox from stress, exhaustion, and everything holding you back.
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This is for YOU if you're ready to step into your liberated life - where energy, clarity, and confidence are your new normal.
This isn’t just about resting - it’s about RESETTING.
It’s about clearing out the old, making space for the new, and activating the most radiant version of YOURSELF.
Kick start your journey with us in Byron!
This retreat is for you if…
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🔥 You’ve been feeling drained, bloated, foggy, or just ‘off’ - and you’re ready to feel GOOD again.
🔥 You’re craving deep rest, full-body nourishment, and a total energy reset.
🔥 You know there’s a next-level version of you waiting to be activated - and you’re ready to step into her.
🔥 You want more than just a holiday - you want a unique experience.
🔥 You’re done waiting. You’re ready to say YES to yourself.
The Juicy Details:
Flights via Air NZ from Auckland + transport (however, you can join us from anywhere in the world!)
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5 nights of luxury accommodation at Temple First Light Retreat
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Infinity edge + plunge pool
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Infrared & traditional saunas
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Organic, cleansing meals, juices, and teas created by our private chef Simon Favorito
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One day juice fast for deeper cleansing
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Daily dancing, lymphatic massage, tapping & stretching with Hannah
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Unlimited access to Goddess Greens and Superfeast mushrooms + blends
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Spa afternoon at Greenhouse the Bathhouse (includes massage)
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Become Your Own Healer workshop with Hannah
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Letting Go workshop with Jennifer McCormack
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Healing session with Mary from Free to Breathe
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Crystal Castle outing
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Dinner out
Bespoke gift bags
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​NEW ZEALAND PRICING (flights ex. AKL)
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$7,997 NZD per person (twin share)
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$8,997 NZD per person (single room)
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INTERNATIONAL PRICING (excluding flights)
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$7,197 NZD per person (twin share)
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$8,197 NZD per person (single room)
​4 spaces left
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Book your place now, tap the button below...
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Interest free finance is available for NZ residents.
​Don't leave your booking to the last minute, disappointment & regret is NOT A VIBE!​
Interest free finance is available
Travel insurance and extensions are at your own cost
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Ready to make moves, sister?
Tap the button below to email Sarah with questions and for bookings:
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We are looking forward to leading you toward your next epic transformation, see you in Byron Bay!
With love,
Hannah & Sarah
Here's what our beautiful Bali retreat guest Diane has to share:
Your hosts:
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Hello I'm Hannah Barnes...the beauty, brains and boldness behind A Nourishing Notion.
I’m a passionate holistic health coach, entrepreneur, former nurse (12 years), mother to 4 and lover to my good man Ted.
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I'm warm, open, and rather obsessed with human vitality. I also love to laugh!
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I've had (endured 😂) a lot of personal growth since my Saturn return (about 30yo) - healing my health issues; overcoming an anger problem; navigating parenting challenges; living with grief after the loss of my mother to cancer; divorce; solo parenting; experiencing a conscious relationship; and overcoming low self worth, anxious attachment and people pleasing (a lifetime of work, if I'm honest!).
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My lived experience is what gives me the edge in the world of holistic wellness.
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Sarah McDonald is a dedicated mum, wife, and heartfelt leader, driven by her passion for personal growth and transformation.
As an Enneagram coach, she guides individuals to deeper self-awareness and authentic living, bringing wisdom and empathy to every interaction.
Alongside her coaching, Sarah co-runs a successful travel brokerage, helping clients bring their dream journeys to life.
With a focus on wellness, balance, and connection, Sarah is committed to supporting others in creating meaningful experiences, both in travel and in personal development.
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Sarah is like a sister to me. We work very well together and bring a sense of ease and peace to our retreats. Enjoying Bali together in September 2024 was a dream come true!
So here we are, going for it again, this time making it EVEN BETTER!​
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See you in Byron in May 💗
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