In the heart of rural Nelson, New Zealand, a cute lil story unfolded – a tale of sisterhood, resilience, and a remarkable journey to...

Sammy showed me a cheesecake recipe of Chelsea Winter’s she had posted on Facebook the other day – it had tofu in it! I was like: hmmm is...

What is resilience? Definition as per the Oxford dictionary: The capacity to withstand or to recover quickly from difficulties;...

Ball recipes are so easy…and a fun way to get tonic herbs, such as Jing, into your daily diet. Make them and store them in a container in...

YUM YUM YUMMITY YUM! My fella loves salted caramel flavour, I’m not a huge fan but do enjoy it now and then. He also has a sweet tooth,...

Wow your pals with a GG ball 🤤 next time they’re over for a cuppa and yarn. Let’s get on with it… Place the following into a Thermomix,...

Smoothie in winter? You betcha! Just chill on the frozen fruit, alright? And remember to chew it, it is still food going in that needs to...

Ok ok ok…it’s just a typical turmeric latte, but it is true that the key ingredients – turmeric, ginger and cinnamon, are amazing natural...

Get dem omega 3s fam! A healthy dose of ALA is served up in this recipe, and it is a delicious and easy way to go about getting it,...

This crumble was dinner for my children tonight. I decided that there was plenty of nutrition in this recipe to deem it adequate for...

When you want a cooked breakfast to satiate the crew, look no further than scrambling up some tofu with all the trimmings of course! This...

Boom shaka laka laka as my children would say! These balls are a crowd pleaser and help to get me off the chocolate/sugar addiction buzz....

Woah, stop the damn bus! This fudge is a simple pleasure that must be kept on hand for when that sweet tooth pipes up; for when that...

To a large bowl add: 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp turmeric 1 tsp smoked paprika 1 tsp garlic powder salt and pepper....

What is fat? An essential part of the human diet, fat is important for good health. There are different types of fats, however some are...

This sweet treat is super easy to make, there is no baking involved (I rejoice at this), and you can use any seed or nut butter – I used...

You likely know by now that excellent gut health is foundational for vibrant well-being. Let’s delve into what this might look like, and...

Ageing is both a blessing and a curse… Unfortunately, some of us won’t make it to old age, and those who do may not keep good health, and...

“Don’t lose what you have, to what you have lost.” ~ Lucy Hone, TED Talk, 2019. Our Story This year (2020) I nursed my mother at my home...

“Libido, libido?” “Are you there, libido?” “Ah fuck it, too much going on right now, you can head wayyyy down the list.” Mannn, have...